Personal Trainer and Educator
STAY THE COURSE
Movement is Life! Through that belief, my utmost passion of bringing people together through movement is fulfilled daily. I count myself very fortunate to be able to do what I truly love for a living.
By focusing on capability, sustainability, skill and movement quality, in my own practice and those I teach, the inevitable outcome becomes strength, resilience, and longevity.
Long fascinated by Physical Culture, an era identified with its historical tools of strength and skill based modalities, I believe training methods of the past can enrich modern day life. Though working with people from all demographics, I draw inspiration from blending various training modalities and philosophies.
By embracing the concept of being a continual student, myself, I am energized by the process of learning, and in turn grounds me as a coach and educator.
Welcome to the wide world of Movement!
17 years in the fitness industry specializing in unconventional training. Teaches kettlebells, Indian clubs, mace training, mobility workshops and clinics.
Creator of PILLARS OF FEMALE STRENGTH
NASM PERSONAL TRAINER
STICK MOBILITY ASSISTANT COACH
ART OF STRENGTH KETTLEBELL COACH
MACE CERTIFIED AND INDIAN CLUBS
ART OF FUNCTIONAL MOVEMENT COACH
Creator of Sturdy Athletes Program for Tennis Athletes
COLLABORATOR WITH CUSTOM MADE EQUIPMENT
-Iron Gada (Steel Mace)
Co-created with John Odden and Ryan Pitts
-.75lb Custom tear drop Indian clubs with Mike Romiski of Rosewater Kinetics