Indian Clubs and Mace Swinging Workshop Date: Saturday December 6th TIme: 10-2pm Location: Momentum Fitness LLC 246 Columbus Avenue New York New York Cost: $250 Equipment: on site or bring your own We delve into the history, applications and benefits of implementing these circular training tools into your current training routine. The intention of this workshop is to create a safe and solid foundation of practice through the introduction of basic fundamental club and mace techniques (ie. proper grips, stance, intro to foundational swings and transitions etc.) These modalities utilize mobility, grip, dexterity, strength, coordination, rotational power and mid-line crossing patterns. Both tools compliment various training modalities and sport activities. Perfect for beginners and those looking to refine technique Please email me at Kelly@kmmoves.com if you would like an equipment resource list or have any questions about the workshop